Shamjamz's Journal, 03 Aug 23

Shamjamz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 August 2023

59.8 kg Lost so far: 11.7 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2023:

1124 kcal

Fat: 59.50g | Prot: 65.68g | Carbs: 73.51g. Breakfast: Sugar, Jungle Oats, Lifestyle Nutrition Coconut Flakes. Lunch: Peanuts, Future Life Zero Smart Food, Lifestyle Food Skinny Hot Chocolate. Dinner: PnP No Name Frozen Mixed Vegetables, Lamb Chop (Lean and Fat Eaten), Chicken Breast. Snacks/Other: Lifestyle Nutrition Coconut Flakes, Simba Salted Peanuts. more...

1623 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.7 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Shamjamz's Weight History

View Complete History

Shamjamz's Journal, 03 Aug 23

Submit a Comment

Shamjamz's Weight History