Weigh In record (no journal entry) for 03 August 2023
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87.7 kg
Lost so far: 13.0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 21.44g | Prot: 40.71g | Carbs: 203.05g.
Breakfast: Snack a Jacks Salt & Vinegar, Alpro Soya Unsweetened Soya Milk, Tea (Brewed, Decaffeinated) , Hummus , Village Bakery Wholemeal Bread, Nature's Heart Chia Seeds, Pumpkin Seeds. Lunch: Oats, Brown Sugar. Dinner: Green Peas (Frozen) , Hummus , Yeast, Garlic , Asda Smart Price Chopped Tinned Tomatoes, Asda My Wholemeal Pasta. Snacks/Other: Aero Bubbly Bar, Tunnock's Caramel Wafer, Apples . more...
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Losing 2.1 kg a Week
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