|
Down to 238.4 on my first full day after vacation.
|
108.1 kg
Lost so far: 39.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1329 kcal
|
Fat: 91.78g | Prot: 77.60g | Carbs: 53.11g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Dinner: Soleil Berry Sparkling Water, Sweet Baby Ray's Original Barbecue Sauce, Ken's Steak House Light Options Raspberry Walnut Dressing, Onions , Cucumber (Peeled) , Tomatoes, Kirkwood Chicken Leg Quarters, Rani Turmeric Ground, Spectrum Avocado Oil, Albertsons / Safeway Winter Mix Vegetables, Coca-Cola Cherry Coke Zero (20 oz), Chomps Original Beef Stick, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Coca-Cola Diet Coke. Snacks/Other: Vitamin A 10,000 IU, Zinc 50 Mg, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
|
|
2601 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 39 minutes, Fitbit - 21 hours and 21 minutes. more...
|
Losing 5.1 kg a Week
|
 Comments
02 Aug 23 by member: jimmiepop
|
Thanks, Jimmie! I hope your summer is going great.
02 Aug 23 by member: Draglist
|
There you go!! Already off and running!
02 Aug 23 by member: -MorticiaAddams
|
02 Aug 23 by member: Jams321
|
02 Aug 23 by member: Maine coon
|
Thank you! Much of this is water I’m sure because I was 230 before I left but no doubt I put on some fat too !
02 Aug 23 by member: Draglist
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|