Draglist's Journal, 02 Aug 23

Chicken for dinner!

View Diet Calendar, 02 August 2023:
1329 kcal Fat: 91.78g | Prot: 77.60g | Carbs: 53.11g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Dinner: Soleil Berry Sparkling Water, Sweet Baby Ray's Original Barbecue Sauce, Ken's Steak House Light Options Raspberry Walnut Dressing, Onions , Cucumber (Peeled) , Tomatoes, Kirkwood Chicken Leg Quarters, Rani Turmeric Ground, Spectrum Avocado Oil, Albertsons / Safeway Winter Mix Vegetables, Coca-Cola Cherry Coke Zero (20 oz), Chomps Original Beef Stick, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Coca-Cola Diet Coke. Snacks/Other: Vitamin A 10,000 IU, Zinc 50 Mg, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
2601 kcal Exercise: Walking (moderate) - 5/kph - 2 hours and 39 minutes, Fitbit - 21 hours and 21 minutes. more...

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Comments 
We had chicken too! 
02 Aug 23 by member: -MorticiaAddams
Super good! 
02 Aug 23 by member: Draglist
Your chicken is gorgeous! 
03 Aug 23 by member: shirfleur 1
Denise did another crockpot masterpiece! 
03 Aug 23 by member: Draglist

     
 

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