Weigh In record (no journal entry) for 02 August 2023
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59.9 kg
Lost so far: 11.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 21.89g | Prot: 65.13g | Carbs: 113.12g.
Breakfast: Tea with Skimmed Milk, Lifestyle Nutrition Coconut Flakes, Jungle Oats, Sugar. Lunch: Sasko Premium White Bread, Potato, Checkers Extra Lean Minced Beef. Dinner: Sasko Premium White Bread, Potato, Checkers Extra Lean Minced Beef. Snacks/Other: Lifestyle Food Skinny Hot Chocolate , Peanuts . more...
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Gaining 1.4 kg a Week
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Shamjamz's Weight History
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