|
Just drove back from Ohio and got home! Came in the door 240 flat! Now it’s time to get busy for August!
|
108.9 kg
Lost so far: 38.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
2804 kcal
|
Fat: 119.01g | Prot: 176.54g | Carbs: 124.94g.
Breakfast: Bacon, Sausage & Egg Wrap, Starbucks Caffe Americano (Venti), Lipton Diet Peach Iced Tea. Lunch: Sargento Pepper Jack Snacks Cheese Sticks, Chomps Original Beef Stick. Dinner: Cooked Asparagus (Fat Added in Cooking), Marie's Chunky Blue Cheese Dressing, Crab Cake, Sonic Grilled Onions, America's Choice Bacon Thick Sliced, Carrots , Lettuce Salad with Assorted Vegetables, Green String Beans, Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh), Braised Beef Liver, Red Table Wine, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Vitamin A 10,000 IU, Zinc 50 Mg, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...
|
|
2340 kcal
|
Exercise:
Walking (moderate) - 5/kph - 29 minutes, Fitbit - 23 hours and 31 minutes. more...
|
Losing 0.4 kg a Week
|
 Comments
01 Aug 23 by member: erikahollister
|
01 Aug 23 by member: Draglist
|
You are so disciplined. I need some of this to rub off on me.
02 Aug 23 by member: -MorticiaAddams
|
I really hate going over 225... and I should be closer to 180 ideally. I have set up the 1720 calories per day in a plan to hit 180 by this time next year.
02 Aug 23 by member: Draglist
|
I try hard for long periods and get nowhere. Go off one day and I pay for it.
03 Aug 23 by member: -MorticiaAddams
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|