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Woke at 244.0, down 1.4 from yesterday. One more day vacation and then it’s onto the strict way of eating.
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2922 kcal
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Fat: 137.41g | Prot: 130.69g | Carbs: 196.61g.
Breakfast: Bob Evans Pork Sausage Links, Premier Nutrition High Protein Shake - Vanilla, Jimmy Dean Western Style Omelet, Scrambled Egg (Whole, Cooked) , Coffee, Yoplait Light Fat Free Yogurt - Strawberry (4 oz). Lunch: Soleil Berry Sparkling Water, Starbucks Spinach, Feta & Egg White Wrap, Starbucks Caffe Americano (Venti). Dinner: Applegate Farms Charcuterie Plate, Ore-Ida Sweet Potato Fries, Habit Burger Santa Barbara Style Charburger on Seeded Bun, Red Table Wine. Snacks/Other: Zucchini Bread, Vitamin A 10,000 IU, Zinc 50 Mg, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...
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2871 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 hours and 18 minutes, Fitbit - 18 hours and 42 minutes. more...
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 Comments
I will miss living high on the hog with you. LOL.
31 Jul 23 by member: -MorticiaAddams
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I am with you!!! My favorite was the burger meal in Chicago!!! That was awesome!!!
31 Jul 23 by member: Maine coon
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Thank you, my dear friends! A few more pretty pictures from tonight, and then I don’t know what I’m gonna do on the way home tomorrow, but I’m having a great time with my sisters at this beautiful place in Kent, Ohio, tonight.
31 Jul 23 by member: Draglist
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dont forget that gorgeous burger in Omaha!!! not only corn.... we be beef country
31 Jul 23 by member: Happy*Snappy
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01 Aug 23 by member: Draglist
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Draglist's Weight History
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