Weigh In record (no journal entry) for 10 March 2015
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60 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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1264 kcal
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Fat: 53.38g | Prot: 78.91g | Carbs: 122.19g.
Breakfast: Coffee, Tesco Light Choices Natural Yogurt, Bananas . Lunch: Biedronka Ser Mozzarella, Masło, Chleb Biały, Omlet lub Jajecznica na Szynce lub Bekonie. Dinner: Sos ze schabu, Kasza Gryczana (bez Dodatku Tłuszczu przy Gotowaniu). Snacks/Other: Green Tea, Plasterki Szynki ze Sklepu, Galbani Mozzarella, Jabłko, Świeżo Wyciśnięty Sok Pomarańczowy. more...
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2199 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 8 hours and 30 minutes, Housework - 4 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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