Weigh In record (no journal entry) for 01 August 2023
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59.7 kg
Lost so far: 11.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 43.14g | Prot: 43.56g | Carbs: 84.60g.
Breakfast: Sugar, Jungle Oats, Lifestyle Nutrition Coconut Flakes, Tea with Skimmed Milk. Lunch: Peanuts , Lifestyle Food Skinny Hot Chocolate , Future Life Zero Smart Food. Dinner: Simple Truth Reduced Carb Tortilla, B-Well Reduced Oil Mayonnaise, Fried Egg with Fat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), I&J Crumbed Chicken Burger. more...
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1620 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Shamjamz's Weight History
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