SairThom's Journal, 10 Mar 15

🍷 not good
73.9 kg Lost so far: 9.5 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2015:
499 kcal Fat: 14.73g | Prot: 19.05g | Carbs: 76.17g.   Breakfast: Raspberries, Strawberries , Figs, Strawberries . Lunch: Meridian Smooth Almond Butter, Bananas. Dinner: Sainsbury's Red Leicester, Warburtons Bread. more...
Gaining 0.6 kg a Week

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SairThom's Weight History


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