Weigh In record (no journal entry) for 10 March 2015
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62.4 kg
Lost so far: 35.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 13.70g | Prot: 53.88g | Carbs: 238.62g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Organix Pureed Apple and Banana Pot, Pepper or Hot Sauce, Red Delicious Apples, Baxters Healthy Spicy Tomato and Rice with Sweetcorn. Dinner: Cornbread (from Mix), Swiss Chalet Dipping Sauce, Cooked Spinach (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Cooked Carrots, Tesco Baby New Potatoes. Snacks/Other: Polo Mints, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Oranges, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2180 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours. more...
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Gaining 1.9 kg a Week
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