•°•♡Erin♡•°•'s Journal, 31 Jul 23

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Weigh In record (no journal entry) for 31 July 2023

65.0 kg Lost so far: 17.2 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2023:

1218 kcal

Fat: 53.43g | Prot: 64.77g | Carbs: 119.79g. Breakfast: Tea with Milk, Patty King Jamaican Beef Patty. Lunch: Coffee with Cream. Dinner: Lettuce Salad with Assorted Vegetables, White Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Liberte Greek Yogurt - Coconut, Wendy's Asiago Ranch Chicken Club. more...

1703 kcal

Exercise: loading washer unloading washer loading dryer unloading dryer and putting laundry away - 1 hour, Walking (exercise) - 5.5/kph - 21 minutes, Sexual Activity - 10 minutes, Resting - 15 hours and 59 minutes, Sleeping - 6 hours and 30 minutes. more...

steady weight

18 Supporters Support

Comments

Your doing so well Erin

31 Jul 23 by member: buenitabishop

Thank you Buenita 😊

01 Aug 23 by member: •°•♡Erin♡•°•


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•°•♡Erin♡•°•'s Journal, 31 Jul 23

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