Shamjamz's Journal, 31 Jul 23

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Weigh In record (no journal entry) for 31 July 2023

59.5 kg Lost so far: 12 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2023:

971 kcal

Fat: 43.65g | Prot: 41.40g | Carbs: 102.08g. Breakfast: Tea with Skimmed Milk, Lifestyle Nutrition Coconut Flakes, Jungle Oats, Sugar. Lunch: Indomie Mi Goreng Instant Noodles. Dinner: Beef Stew with Potatoes and Carrots in Gravy. Snacks/Other: Peanuts . more...

1741 kcal

Exercise: Circuit Training - 53 minutes, Resting - 17 hours and 37 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 0.4 kg a Week

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Shamjamz's Weight History

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Shamjamz's Journal, 31 Jul 23

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Shamjamz's Weight History