razor123ray's Journal, 31 Jul 23

Maybe a good loss but only because I put so much on the last few weeks

85.6 kg Lost so far: 23.6 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2023:

1784 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.6 kg a Week

razor123ray's Weight History