raj.p's Journal, 31 Jul 23

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Weigh In record (no journal entry) for 31 July 2023

61.2 kg Lost so far: 1.8 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2023:

1405 kcal

Fat: 53.26g | Prot: 116.61g | Carbs: 102.91g. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Natural Whey Protein - Rich Chocolate, Rhodes Crusty Rolls, Cooked Mackerel. Dinner: Great Value Hard Boiled Eggs, Meatballs with Sauce (Mixture), Deep Chapati. Snacks/Other: Smirnoff Ice Original. more...

1674 kcal

Exercise: Weight Training 1/2 hour - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Losing 0.5 kg a Week

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raj.p's Journal, 31 Jul 23

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