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Green? Looks like maybe the 40 hour fast a week ago has really shaken things up for me. Have a good day everyone. I'll be around later.
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84.3 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 63.06g | Prot: 155.01g | Carbs: 159.31g.
Breakfast: Six Star Pro Nutrition Creatine X3, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. Lunch: Butter, Cherry Tomatoes, Sweet Red Peppers, Carrots, Egg White, Egg. Dinner: Cheddar Cheese, Sugar, Strawberries, Kraft Roasted Red Pepper Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Cheddar Cheese, Pineapple. more...
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Losing 2.5 kg a Week
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 Comments
Looking Good - Nice that you know what works and have the determination to stick it out.
09 Mar 15 by member: BuffyBear
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Nice. Sometimes we just to change things up a bit.
09 Mar 15 by member: jmb3450
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Very Nice !!!! Sincere Congratulations!!!!!
09 Mar 15 by member: SuccessThisTime58
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Wonderful! I'm glad you don't have to starve yourself again soon.
09 Mar 15 by member: izzypup68
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I am just looking at that graph of yours. It's just awesome to see how hard you have worked for this and you have succeeded! Well done!
10 Mar 15 by member: Mom2Boxers
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10 Mar 15 by member: snezica
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Good loss! Keep it up, you are doing something right. Are you working out during these fasts? or towards the end of the fast do you workout at all? I used to fast every day at my last job. I would do 16 hour fasts by skipping breakfast and eating around 12-1pm. But I wasn't doing much working out. I am curious if fasting and working out can go hand in hand?
10 Mar 15 by member: Panigale1199
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Panigale. I don't work out on fast day. The tendency is to power out too quickly. Fasting releases more growth hormones than normal, so I work out the next day. I'll do the fasting now only when I stall for more than a week. I will assess each Saturday and fast on Sundays if need be. Monday is leg day. Had a great one yesterday.
10 Mar 15 by member: northernmusician
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northernmusician's Weight History
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