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Oops, I had a late night sweet tooth...
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73.9 kg
Lost so far: 10.0 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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1949 kcal
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Fat: 109.34g | Prot: 79.95g | Carbs: 163.35g.
Breakfast: Borden Shredded Cheddar Cheese, Kroger Turkey Sausage Patties, Fried Egg, Cooked Egg White. Lunch: Claussen Dill Pickle Spears, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Santitas White Corn Tortilla Chips. Dinner: Del Taco Chips and Salsa (Small), Del Taco Taco, Del Taco Chicken Soft Taco. Snacks/Other: Girl Scout Cookies Samoas. more...
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2055 kcal
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Exercise:
Driving - 1 hour, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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John10251's Weight History
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