MrGoodnight's Journal, 30 Jul 23

The start of the new slope down 🐝❤️😘
81.7 kg Lost so far: 8.1 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2023:
424 kcal Fat: 14.07g | Prot: 16.95g | Carbs: 56.18g.   Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Snacks/Other: Cadbury Dairy Milk Whole Nut (3). more...
1641 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.7 kg a Week

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Comments 
Woop, well done! 💪 
30 Jul 23 by member: Aguuulek

     
 

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MrGoodnight's Weight History


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