mingram's Journal, 29 Jul 23

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Weigh In record (no journal entry) for 29 July 2023

111.4 kg Lost so far: 9.3 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2023:

1760 kcal

Fat: 9.38g | Prot: 31.63g | Carbs: 255.68g. Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Regular Beer , Soft Pretzels. Snacks/Other: Truly Hard Seltzer, Air Popped Popcorn. more...

3972 kcal

Exercise: Mowing Lawn - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Walking (exercise) - 5.5/kph - 1 hour and 35 minutes. more...

Gaining 4.1 kg a Week

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mingram's Journal, 29 Jul 23

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mingram's Weight History