Weigh In record (no journal entry) for 29 July 2023
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59.6 kg
Lost so far: 11.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 44.17g | Prot: 59.72g | Carbs: 122.61g.
Breakfast: Sugar, Jungle Oats, Lifestyle Nutrition Coconut Flakes, Tea with Skimmed Milk. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Fatima's Puff Paratha , Lamb or Mutton and Potatoes with Gravy (Mixture). Snacks/Other: Sugar, Cocoa Powder (Unsweetened) . more...
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1621 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Shamjamz's Weight History
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