Weigh In record (no journal entry) for 09 March 2015
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100.8 kg
Lost so far: 0 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 29.02g | Prot: 51.89g | Carbs: 228.96g.
Breakfast: Bananas, Apples, 1% Fat Milk, Weetabix Banana. Lunch: Tesco Sweet & Salted Popcorn, John West Tuna Chunks in Spring Water (65g), Spring Onions, Pepper, Lettuce. Dinner: Carbonara Pasta Bake, Broccoli, Penne, Anchor Mature Cheddar, Carrots. Snacks/Other: Fox's Rocky Caramel, Heinz Minestrone Soup, Tesco Wholemeal Bread. more...
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Losing 2.7 kg a Week
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JoTheGeek's Weight History
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