ta300k's Journal, 29 Jul 23

Emotional disbalance punch in the body. immediately. Zeitnot, nothing works and can't be repaired leave helpless feeling... Upset, disappointed and discouraged... can't balance, so decided to set everything aside and go for kite festival roadtrip solo... 🪁 whatever life will smile me with this weekend - will appreciate. time out.

96.9 kg Lost so far: 11.1 kg.    Still to go: 36.9 kg.    Diet followed: Reasonably Well.

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1345 kcal

Fat: 59.34g | Prot: 59.71g | Carbs: 138.74g.   Breakfast: Sugar, Black Currants (European) , White Rice, Coffee. Lunch: Vegetable Biryani. Dinner: Tesco Saucisson Sec Slices, Milko Kefir Naturalny. Snacks/Other: Tesco Pumpkin Seeds. more...

2645 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...