Weigh In record (no journal entry) for 09 March 2015
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61 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 69.69g | Prot: 75.76g | Carbs: 102.36g.
Breakfast: Coffee, Bananas, Tesco Light Choices Natural Yogurt. Lunch: Biedronka Ser Mozzarella, Jajko, Szynka Drobiowa, Zielona Herbata. Dinner: Zielona Herbata, Ryż Brązowy (Długoziarnisty, Gotowany), Sos ze schabu. Snacks/Other: Słonecznik, Słonecznik, Danone Actimel, Bio Active Tea Pu Erh. more...
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2563 kcal
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Exercise:
Sitting - 7 hours and 30 minutes, XCO - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Housework - 4 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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