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Scales - 22.7%
Week avg - 126.65
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57.0 kg
Lost so far: 8.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 81.13g | Prot: 143.41g | Carbs: 140.38g.
Breakfast: Halloumi Cheese, Iceland Chinese Style Pork Belly Slices , Turkey Burger, Tesco Quarter Pound Beef Burger, Sainsbury's Strawberries, By Sainsbury's Kiwi Fruit, Sainsbury's Banana. Lunch: Manilife Smooth Rich Cocoa, Tesco Honey Nut Cornflakes, By Sainsbury's Unsweetened Almond, Myprotein Impact Whey Protein - Chocolate Brownie. Dinner: By Sainsbury's Chopped Spinach, Filippo Berio Olive Oil Spray, The Grower's Harvest Red Kidney Beans in Water, Tesco Irish Lean Beef Steak Mince, Tesco Sweet Potatoes, Tesco Mild Chilli Sauce, Tesco Red Pepper. Snacks/Other: Kenco Cappuccino (Unsweetened Taste), Fage Total Yoghurt (2%). more...
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Gaining 0.5 kg a Week
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KitkatJC's Weight History
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