beckycooper1's Journal, 29 Jul 23

Stayed the same 😊
73.5 kg Lost so far: 10.4 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2023:
927 kcal Fat: 31.25g | Prot: 30.80g | Carbs: 128.60g.   Breakfast: Lurpak Spreadable Lighter (10g), Aldi Seeded Bread, McDonald's Hash Brown, McDonald's Pancakes & Sausage with Syrup. Snacks/Other: Tesco Skimmed Milk. more...
2070 kcal Exercise: Garmin - 24 hours. more...
steady weight

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beckycooper1's Weight History


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