Weigh In record (no journal entry) for 28 July 2023
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58.7 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 65.34g | Prot: 180.01g | Carbs: 82.05g.
Breakfast: Ehrmann High Protein Pudding Hazelnut, Penny Markt Skyr, Milbona High Protein Hirtenkäse Natur, Pumperlgsund Eiklar, Chinakohl (Bok-Choy, Pak-Choi), Trocken Geröstete, Gesalzene Erdnüsse, Ei, Harry Eiweißbrot, Ketos Keto Müsli Schoko. Lunch: Belsun Spargelstangen, Layenberger High Protein Riegel Cranberry-Cassis, Mühlenhof Vegane Mühlen Frikadellen, Kühne Kräuterwürzig Dressing ohne Öl, Avocado, Radieschen, Gurke (mit Schale), Edeka Kopfsalat . Dinner: Cocktailtomaten, Rügenwalder Mühle Veganer Schinken Spicker mit Schnittlauch, Stachelbeeren, Hartgekochtes Ei, Thomy Delikatess-Senf Mittelscharf, Harry Eiweißbrot, Gut & Günstig Norvind Esrom. Snacks/Other: DM Bio Protein Knabbermix, Chia-Samen, Himbeeren, Gervais Hüttenkäse Aktiv, Ehrmann High Protein Joghurt Heidelbeere. more...
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444 kcal
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Exercise:
Weight Training (moderate) - 22 minutes, Samsung Health - 23 hours and 38 minutes. more...
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Losing 5.6 kg a Week
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•°•♡Veggie'Girl♡•°•'s Weight History
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