Weigh In record (no journal entry) for 08 March 2015
|
73.8 kg
Lost so far: 10.1 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
|
|
1821 kcal
|
Fat: 81.30g | Prot: 92.95g | Carbs: 179.32g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Great Value White Corn & Black Bean Salsa, Santitas White Corn Tortilla Chips. Dinner: Apples, Mashed Potato, Fried or Battered Breaded Floured Shrimp, Cooked Beet Greens (Fat Added in Cooking), Pork Loin (Whole, Lean Only). Snacks/Other: Sam's Choice Mountain Trail Mix, Twix Twix Minis. more...
|
|
2033 kcal
|
Exercise:
Music playing - 2 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|