Weigh In record (no journal entry) for 26 July 2023
|
65.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1661 kcal
|
Fat: 58.48g | Prot: 66.63g | Carbs: 211.80g.
Breakfast: Weetabix Weetabix, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, PG tips Tea with Semi-Skimmed Milk, Medjool Dates, EasiYo Greek & Coconut Bits Yogurt, Blueberries, Grapes. Lunch: Tesco Coarse Farmhouse with Mushroom Pate, Jacob's Cornish Wafer, Jacob's Cream Crackers, Tesco Whole Pickled Gherkins, Cherry Tomatoes, Cucumber (with Peel). Dinner: Tesco Runner Beans, Tesco Baby New Potatoes, Mushrooms, Coca-Cola Diet Coca-Cola (Can), Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Thorntons Double Chocolate Wafer Rolls , Rivercote Rice Cakes with Milk Chocolate Coating, PG tips Tea with Semi-Skimmed Milk, Tesco Soft Prunes, Clementines, Ferrero Duplo, Yeo Valley Kefir Mango & Passion Fruit, PG tips Tea with Semi-Skimmed Milk, Co-Op Flapjack Bites, Fin Carre Dark Chocolate, Tesco Soft Prunes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|