Weigh In record (no journal entry) for 27 July 2023
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60.1 kg
Lost so far: 11.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 42.81g | Prot: 48.23g | Carbs: 105.63g.
Breakfast: Sugar, Future Life Bran Flakes and Barley, Jungle Oats, Lifestyle Nutrition Coconut Flakes, Tea with Skimmed Milk. Lunch: Dew Fresh Full Cream Milk, Sugar, Willards Cheese Curls, Willards Flings. Dinner: Baked Potato (Peel Not Eaten), Chickpea Curry, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat, Cooked, Grilled). Snacks/Other: Hazelnuts or Filberts Nuts , Lifestyle Food Skinny Hot Chocolate . more...
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1628 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Shamjamz's Weight History
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