Weigh In record (no journal entry) for 27 July 2023
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89.8 kg
Lost so far: 10.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 41.82g | Prot: 43.70g | Carbs: 225.63g.
Breakfast: Organic Cacao Powder, Walkers Cheese & Onion Crisps (25g), Sainsbury's Banana. Lunch: Hummus , Ryvita Dark Rye Crispbread, Aldi Multigrain Crackers, Hummus , Village Bakery Wholemeal Bread, Mustard, Avocados , Lettuce, Red Pepper, Cucumber, Cherry Tomatoes. Dinner: Asda Black Beans, Chipotle Paste, Tinned Tomatoes, Tesco Easy Peeler Satsuma, Tesco Pink Lady Apples, Cauldron Organic Tofu, Boiled Potato. Snacks/Other: Smirnoff Vodka, McVitie's Jaffa Cakes, Walkers Cheese & Onion Crisps (25g), Asda Red Seedless Grapes, Tunnock's Caramel Wafer. more...
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Losing 2.1 kg a Week
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