Weigh In record (no journal entry) for 08 March 2015
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 23.98g | Prot: 62.03g | Carbs: 162.78g.
Breakfast: Tassimo Latte Macchiato, Longley Farm Virtually Fat Free Cottage Cheese, Kingsmill Tasty Wholemeal Medium, Tea with Skimmed Milk. Lunch: Tassimo Latte Macchiato, New York Bakery Co Plain Mini Bagel, Hellmann's Light Mayonnaise, John West Tuna Chunks in Brine (56g). Dinner: Tea with Skimmed Milk, Weight Watchers Apple & Pear Crumble Yogurt, Asda Smart Price Instant Mashed Potato, Asda Chosen By You Porcini Mushroom Fresh Filled Pasta. Snacks/Other: Tea with Skimmed Milk, Asda Chosen By You Dry Cured Ham Breaded, Kingsmill 50/50 Sandwich Thins. more...
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steady weight
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Peter918's Weight History
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