Weigh In record (no journal entry) for 26 July 2023
|
122.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
1360 kcal
|
Fat: 56.32g | Prot: 77.04g | Carbs: 145.32g.
Breakfast: Coffee, Milk (Whole Milk), Sugar, Byrne Dairy Small Curd No Fat Cottage Cheese, Honey, Sour Cream. Lunch: Milbona Hirten Käse nach Griechischer Art, Finn Crisp Traditional Crispbread, Sliced Ham (Regular, Approx. 11% Fat), Whole Milk, Coffee, Sugar, Hershey's Milk Chocolate Bar, Sugar, Coffee, Whole Milk. Dinner: Peach, Sliced Ham (Regular, Approx. 11% Fat), Boiled Egg, Finn Crisp Traditional Crispbread. more...
|
|
3026 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shalamber1's Weight History
|