Weigh In record (no journal entry) for 26 July 2023
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60.2 kg
Lost so far: 11.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 67.80g | Prot: 55.08g | Carbs: 104.51g.
Breakfast: Tea with Skimmed Milk, Sugar, Lifestyle Nutrition Coconut Flakes, Jungle Oats. Lunch: Future Life Zero Smart Food. Dinner: Dry Roasted Unsalted Peanuts, Eskort Cheese Griller, PnP No Name Frozen Mixed Vegetables, Wimpy Pork Banger, Bacon. Snacks/Other: Willards Flings, Lifestyle Food Skinny Hot Chocolate , Trigz Jalapeño Flavoured Crunchy Popped Corn Chips, Willards Cheese Curls. more...
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1662 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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Shamjamz's Weight History
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