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Well I am back to studying, so a lot of 'bum' time, but I got up extra early (6.30am on a Saturday!!) to go swimming before breakfast. I plan to go to Aqua aerobics once a week now and possibly sign up for some swimming lessons, as what I do in the way of swimming is move forward somehow. I would love to be able to do the crawl and breathe at the same time, as it is a better all round exercise than my version of the breaststroke haha.
I will still go swimming too once a week, so all in all I should be toning up my body and building fat burning muscle to help me on my way.
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65.4 kg
Lost so far: 0.8 kg.
Still to go: 1.9 kg.
Diet followed: 100%.
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1672 kcal
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Fat: 139.47g | Prot: 63.44g | Carbs: 42.83g.
Breakfast: Costa Coffee Americano, Dr Pepper Dr Pepper Zero, Herbal Tea (Other Than Chamomile, Brewed), Bacon (Cured, Pan-Fried, Cooked), Coconut Oil, Fried Egg, Butter (Salted). Lunch: Cheddar biscuits, Butternut Squash soup. Dinner: Babybel Mini Orginal Cheese, Hellmann's Mayonnaise, Mattessons Smoked Pork Sausage, Cucumber (with Peel), Decaffeinated Coffee, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Tesco Mozzarella Slices. Snacks/Other: Tesco Pistachio Nuts, Coca-Cola Coca-Cola Zero (Can), Decaffeinated Coffee. more...
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1742 kcal
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Exercise:
Swimming (slow) - 30 minutes, Walking (exercise) - 5.5/kph - 14 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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