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11 st 10 after 10 days away to wales and spain 😭😭😭
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74.4 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 55.80g | Prot: 62.30g | Carbs: 85.50g.
Breakfast: The Protein Works Clear Diet Whey. Dinner: Blue Dragon Sweet Chilli & Garlic Stir Fry Sauce, Woodside Farms Pork Belly Slices, Blue Dragon Medium Egg Noodles. more...
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Gaining 1.5 kg a Week
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Martine smith's Weight History
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