Weigh In record (no journal entry) for 16 July 2020
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84.4 kg
Lost so far: 0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 57.12g | Prot: 95.07g | Carbs: 166.43g.
Breakfast: Clover Light Butter, Marmite on Toast. Lunch: Chicken Leg Meat and Skin , Muller Light Toffee Yogurt, Clover Light Butter, Hovis Wholemeal Brown Bread. Dinner: Sharwood's Black Bean & Red Pepper Cooking Sauce, Chicken Breast, Asda Easy Cook Basmati White Rice. Snacks/Other: Marmite Marmite, Clover Light Butter, Hovis Wholemeal Brown Bread, Apples . more...
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2367 kcal
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Exercise:
Kettlebells - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gemstar123's Weight History
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