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Not going to get too excited. Fluctuations will rock my boat, but it has been a very long time since I was in the 50s.
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59.9 kg
Lost so far: 11.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 31.32g | Prot: 47.90g | Carbs: 72.39g.
Breakfast: Ginger Water, Jungle Oats, Lifestyle Nutrition Coconut Flakes, Sugar. Lunch: Eskort Cheese Griller, Knorr Cup-A-Soup Creamy Mushroom. Dinner: Eskort Cheese Griller, McCain Mexican Stir Fry, Simple Truth Reduced Carb Tortilla, Chicken Breast (Skin Not Eaten). Snacks/Other: Lifestyle Food Skinny Hot Chocolate , Willards Cheese Curls. more...
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1557 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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