Jasonschofield1's Journal, 25 Jul 23

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Weigh In record (no journal entry) for 25 July 2023

67.4 kg Lost so far: 1.5 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2023:

1947 kcal

Fat: 84.21g | Prot: 97.60g | Carbs: 191.55g. Breakfast: Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Egg, Warburtons Medium Sliced White Bread. Dinner: Activia Fat Free Strawberry Yogurt, Skips Skips Tingly Prawn Cocktail, Crisps, Tesco Beef Lasagne (400g). more...

2916 kcal

Exercise: Running - 10/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Jasonschofield1's Weight History

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Jasonschofield1's Journal, 25 Jul 23

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Jasonschofield1's Weight History