JanusWoman's Journal, 07 Mar 15

I spilled a bottle of wine and this is the result. I spilled it into my head and I am dehydrated.

82.3 kg Lost so far: 7.5 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

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1605 kcal

Fat: 53.92g | Prot: 95.37g | Carbs: 189.51g.   Breakfast: Kiwi Fruit, 1% Fat Milk, Quaker Old Fashioned Oats. Lunch: Prawns, Frog Legs, Schwan's Scallop Sautes, Sushiya Seaweed Salad, Wei-Chuan Vegetable & Pork Dumplings, Manchu Wok Mixed Vegetables, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Cheddar Cheese, Matzo Crackers, Knorr Soupe au Pistou. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...

2689 kcal

Exercise: Shopping - 1 hour, Yard Work (gardening) - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 minute, Horseback Riding - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 59 minutes. more...