Weigh In record (no journal entry) for 07 March 2015
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73.7 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 29.61g | Prot: 46.15g | Carbs: 199.01g.
Breakfast: Sun-Maid Raisins, Splenda Splenda, Quaker 100% Wholegrain Rolled Oats, Cinnamon. Lunch: Weight Watchers Chocolate Brownie, Skips Tingly Prawn Cocktail, Morrisons Eat Smart Oven Baked Ham, Weight Watchers Coconut Cake Slices, Hovis Granary Roll, Morrisons Light Salad Cream, Oranges. Dinner: Weight Watchers Toffee & Honeycomb Sundae, Weight Watchers Apple & Berry Pie Yoghurt, Quorn Sausages (2), Tesco Red Onions, Radish, Morrisons Light Salad Cream, peppers, Cucumber (with Peel), Lettuce, Tomatoes. more...
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3239 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bike Machine (Cycling) - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Singingsnail's Weight History
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