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down from 222 in Jan, need to get to 154, a long way to go 🤔
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90.7 kg
Lost so far: 10.0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 41.62g | Prot: 46.73g | Carbs: 246.26g.
Breakfast: Watermelon , Chia Seeds, Organic Cacao Powder, Pumpkin Seeds. Lunch: Red Onions, Lettuce, Couscous (Cooked) , Sainsbury's Banana, Cherry Tomatoes, Sweet Red Peppers, Cucumber (with Peel), Guacamole. Dinner: Cauldron Organic Tofu, Tesco Cannellini Beans, Boiled Potato. Snacks/Other: Aldi Multigrain Crackers, Tesco Seedless Green Grapes, Almonds , Hummus , Ryvita Dark Rye Crispbread, Aldi Tortilla Nacho Cheese Chips, Sainsbury's Pink Lady Apple Bag, McVitie's Jaffa Cakes. more...
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Losing 0.4 kg a Week
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