raj.p's Journal, 24 Jul 23

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Weigh In record (no journal entry) for 24 July 2023

61.7 kg Lost so far: 1.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2023:

1342 kcal

Fat: 39.43g | Prot: 75.46g | Carbs: 144.01g. Lunch: Protein Cookie, Pure Protein Natural Whey Protein - Rich Chocolate, Kale, Chicken Leg. Dinner: Elephant Atta Chapattis, Aldi Curried Lentils. Snacks/Other: Smirnoff Ice, McVities Ginger Nuts. more...

1685 kcal

Exercise: Weight Training 1/2 hour - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Losing 0.1 kg a Week

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raj.p's Journal, 24 Jul 23

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