Weigh In record (no journal entry) for 24 July 2023
|
65.0 kg
Lost so far: 17.2 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
|
804 kcal
|
Fat: 37.06g | Prot: 51.02g | Carbs: 62.23g.
Breakfast: Coffee with Cream, President's Choice Ranch Dressing, Cucumber (with Peel) , Strawberries , Liberte Greek Yogurt - Coconut, Bacon, Fried Egg. Lunch: Brownie without Icing. Dinner: Knorr Sidekicks Parmesan Pesto, Cabbage , Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Liberte Greek Yogurt - Coconut. more...
|
|
1783 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 21 minutes, Sexual Activity - 10 minutes, Cleaning - 51 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours. more...
|
Losing 0.6 kg a Week
|
Comments
I don't know how that even happened last week?!?! Happy it did though!!! 🥳🥳🥳
24 Jul 23 by member: •°•♡Erin♡•°•
|
Nice drop 👏
The unexpected ones are the best ones imo. 😊
24 Jul 23 by member: Val_Lily
|
Yes they really are !!! 😀😎 Thank you Val_Lily 😊 ❤
24 Jul 23 by member: •°•♡Erin♡•°•
|
Gonna need a magnifying glass to find you soon! Wowsers you are doing so fab!
24 Jul 23 by member: Adiposemann
|
Adiposemann I really dont know how I lost anything I ate alot of crap last week lol. Thank you Adiposemann 😊 💓
24 Jul 23 by member: •°•♡Erin♡•°•
|
24 Jul 23 by member: -MorticiaAddams
|
MorticiaAddams Thank you 😊 💓
24 Jul 23 by member: •°•♡Erin♡•°•
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
•°•♡Erin♡•°•'s Weight History
|