Weigh In record (no journal entry) for 24 July 2023
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60.2 kg
Lost so far: 11.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 32.14g | Prot: 44.72g | Carbs: 55.13g.
Breakfast: Sugar, Future Life Bran Flakes and Barley, Coconut Milk or Cream (Liquid with Water, Canned) , Lifestyle Nutrition Coconut Flakes, Jungle Oats, Tea with Skimmed Milk. Lunch: Peanuts, Lifestyle Food Skinny Hot Chocolate. Dinner: Grated Cheddar Cheese, No Calorie Noodles Shirataki Noodles, Royco Cheese & Mushroom Sauce , Mushrooms , Checkers Extra Lean Minced Beef. more...
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Losing 1.8 kg a Week
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Shamjamz's Weight History
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