Weigh In record (no journal entry) for 24 July 2023
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67.4 kg
Lost so far: 1.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 64.13g | Prot: 106.80g | Carbs: 171.69g.
Breakfast: Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Activia Fat Free Strawberry Yogurt, Warburtons Medium Sliced White Bread, Wall's Thick Pork Sausages (37g). Dinner: Crisps, Activia Fat Free Strawberry Yogurt, Heinz Spaghetti Hoops, Roasted Potato, Tesco Smoked Gammon Joint. more...
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2014 kcal
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Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Jasonschofield1's Weight History
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