Weigh In record (no journal entry) for 27 July 2011
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103.0 kg
Lost so far: 42.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 25.68g | Prot: 163.09g | Carbs: 175.11g.
Breakfast: organic apple slices, refreshing fruit medley, krogers lite blueberry yogurt, baby carrots earthbound farms, Go Lean. Dinner: chicken breast, healthy choice fudge bar, ken's lite caesar, shrimp. Snacks/Other: krogers lite blueberry yogurt. more...
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3526 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 28 minutes, Exercise machine (slow) - 42 minutes, Weight Training (moderate) - 20 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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Gaining 1.3 kg a Week
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TofuPhobic's Weight History
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