Weigh In record (no journal entry) for 06 March 2015
|
74.3 kg
Lost so far: 9.6 kg.
Still to go: 4.0 kg.
Diet followed: Poorly.
|
|
1642 kcal
|
Fat: 76.64g | Prot: 78.13g | Carbs: 167.28g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Claussen Dill Pickle Spears, Santitas White Corn Tortilla Chips. Dinner: Cooked Asparagus (Fat Added in Cooking), Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Olafsons Naan Bread. Snacks/Other: Navels Oranges, Girl Scout Cookies Thin Mints, Sam's Choice Mountain Trail Mix. more...
|
|
2200 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Music playing - 2 hours, Exercise machine (slow) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|