Weigh In record (no journal entry) for 23 July 2023
|
56.7 kg
Lost so far: 5.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1428 kcal
|
Fat: 54.93g | Prot: 48.48g | Carbs: 264.80g.
Breakfast: Tassimo Cappuccino. Lunch: Red Sweet Pepper, Spinach , Tesco Cherry Tomatoes, Tesco Red Leicester Grated Cheese, Egg Omelette . Dinner: Nectarines , Danone Oykos Blueberry, Blueberries , Tesco Seedless Green Grapes. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Guinness Alcohol Free, Shloer White Grape . more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rachel1471's Weight History
|