Shamjamz's Journal, 22 Jul 23

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Weigh In record (no journal entry) for 22 July 2023

60.7 kg Lost so far: 10.8 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2023:

1180 kcal

Fat: 50.89g | Prot: 60.82g | Carbs: 118.57g. Breakfast: Woolworths Pasteis De Nata (Custard Tarts) . Lunch: Sushi with Vegetables and Seafood. Dinner: Woolworths Sosatie Lamb Sausages , Roasted Vegetables, Chicken Breast, KFC Coleslaw (Regular), Chicken Thigh. Snacks/Other: Sugar, Gullon Sugar Free Shortbread, Five Roses Creamy Tea Latte Chai Flavour. more...

1574 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Shamjamz's Weight History

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Shamjamz's Journal, 22 Jul 23

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Shamjamz's Weight History