Weigh In record (no journal entry) for 06 March 2015
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82.6 kg
Lost so far: 7.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 63.23g | Prot: 61.85g | Carbs: 178.64g.
Breakfast: Maple Syrup, Oranges, 1% Fat Milk, Quaker Old Fashioned Oats. Lunch: Olive Oil, Mixed Salad Greens, RiceSelect Arborio Risotto, Butternut Winter Squash, Parmesan Cheese (Shredded), Butter. Dinner: Onion Flakes, Green String Beans, Veal Chop. Snacks/Other: Alesto Pistaches Grillées à Sec Non Salées, Red Table Wine . more...
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Losing 7.7 kg a Week
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JanusWoman's Weight History
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